I may not be a social media fitness star, but I'm setting real, achievable goals!
What I will be doing for the next 3-4 months is documenting and recording everything I do and then once I have retested myself, I will write
My Weight-loss Journey
I think my weight loss story started out similar to most others in a sense that I was doing it out of desperation and I was tired of...
3 Tips to JUMP START your New Year's Resolutions
With the holidays having come to a close and the beginning of 2017 now upon us, there has never been a more opportune time to take advantage
Welcome to Jake's Gym!
It seems these days that the fitness industry is shrouded in false claims and empty promises and I hope to bring back some of the quantifiab
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