Jake's Journal

I may not be a social media fitness star, but I'm setting real, achievable goals!

I know many of us probably follow some VERY fit people on social media. We are all looking to their posts in order to gain insight and...

My Weightloss Journey

I think my weight loss story started out similar to most others in a sense that I was doing it out of desperation and I was tired of...

3 Tips to JUMP START your New Year's Resolutions

With the holidays having come to a close and the beginning of 2017 now upon us, there has never been a more opportune time to take...

Welcome to Jake's Gym!

Hello everyone and welcome to Jake’s Gym OC! This is my first post so I would just like to start off by introducing myself, my background...