Jake's Journal

I know many of us probably follow some VERY fit people on social media. We are all looking to their posts in order to gain insight and...

I think my weight loss story started out similar to most others in a sense that I was doing it out of desperation and I was tired of...

With the holidays having come to a close and the beginning of 2017 now upon us, there has never been a more opportune time to take...

Hello everyone and welcome to Jake’s Gym OC! This is my first post so I would just like to start off by introducing myself, my background...