Recovery is key to a healthy body!
Something that gets lost along the way in the pursuit of eating better and training harder is making sure we keep on top of recovery. People often think working harder and “sucking it up” takes precedent over training smart, moving pain-free, and uninhibited. Others often prioritize supplements, caffeine, and use of ergogenic aids rather rather than adequate hydration and proper rest.
Sleep, hydration, and moving well should be the foundation for which you base your recovery. Although we can’t force you to drink more water and go to bed earlier, we can help get you feel better through a few different recovery techniques and, hopefully in the process, get you to move better and more efficiently.
We pull from/implement the following techniques/methods:
Graston Technique (Scraping Therapy)
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MOVING PAIN FREE
I am currently enrolled in school for attaining my Certification as a Massage Therapist. This would normally be a Licensed Massage Therapist, but in California, it is a certification. Through this program I have been learning the different elements of Massage Therapy, placing an emphasis on the sports side of it all as that relates more closely with the other services we are providing for you.
Our recovery sessions will involve a few different options, but together our goal is to get you recovered, relaxed, and opened up so that you can continue with your physical pursuits. I am working to create my own routine that I think will benefit you all, but that’s not to say a general whole-body massage doesn’t work wonders!
The recovery sessions will be based upon the questionnaire you fill out so that I can best serve your needs, and wants for the session. Sessions will range from 30-45 minutes.