For a more focused path to fitness with accountability each week!
- 1 hr1 hour
Weekly coaching is perfect for someone who currently has a membership or home gym and looking for guidance. We will assess the equipment and cater towards goals you choose for yourself. We will work to manage from afar, based off videos and have 24/7 communication for questions you may have along the way. We implement weekly adjustments and alterations to program to push through plateaus and stagnation. We also offer video assessments to check form and reduce risk to injury and sample nutrition template geared towards your fitness goals.